In 9 Minutes
It's no wonder that when you're in the thick of trying to be all the things for all the people, you feel like you never have enough time. You're buried in decision fatigue, "shoulds," and maybe even mom guilt. Coming up for air can seem impossible when you can hardly remember the last time you truly had a moment to yourself. The good news is it doesn't have to stay that way.
Jennifer Sise is a follower of Jesus, coach, consultant, speaker, podcast host, and best-selling author. She helps women get more of what they truly want out of their life and work without sacrificing who and what matters most in every season of life. She and her husband Greg have two grown sons, and being a mom has been her favorite job of all time.
Each week Jennifer will bring you binge-worthy, actionable content designed to help you set apart the time to take intentional, decisive action.
She truly believes you can change your life, and all you need to get started is 9 minutes. Every episode helps you set apart the time to live life on purpose and take game-changing action 9 minutes at a time.
Subscribe now and let's change your life 9 minutes at a time.
Episodes
101 episodes
You CAN Change Your Life 9 Minutes at a Time
Most of us are living in a quiet wrestling match. There are the things we have to do, and there are the things we actually want to do, and somehow the things we're excited about keep getting pushed to the back burner. We tell ourselves we'll ge...
You Can Bank On This
It's June, we're halfway through 2026, and something about summer always makes me want to refresh my planner and rethink how I move through my days. If you have ever caught yourself stuck in self-doubt, comparison, or that nagging sense that yo...
Life Lessons Worth Repeating
Some lessons you learn once, and they stick. Others you have to keep coming back to before they actually change anything. After 28 years of marriage, 98 podcast episodes, publishing a book, and more listener messages than I can count, I know wh...
Being PRESENT and STAYING There
Being present is one of those things that sounds simple until you actually try to do it consistently. It's probably one of the trickiest things to get right, and most of us are working on it more than we'd like to admit.A weekend away wi...
The One Shift That Changes Everything
Something big is coming, and I want you to be part of it. I'm getting close to a milestone that honestly wouldn't exist without you as a listener of In 9 Minutes, and I'll be sharing more on Instagram so be sure you're following me
Voting for Yourself 9 Minutes at a Time
Every incomplete thing on your list is quietly costing you more than you realize. I've been thinking a lot about James Clear's idea that every action you take is a vote for the person you want to become, and how that connects directly to the po...
Trading Input for Output
People connect exhaustion with doing too much. But what if it's actually coming from not doing enough?I asked a high-achieving CEO a question during our kickoff intensive that almost blew her socks off. Her answer? It told me everything....
Lessons From An Overdue Yes
There's probably something on your list right now that you've been putting off way too long. Maybe you keep thinking you'll get to it, or that you should be able to figure it out yourself. And meanwhile it just sits there, taking up space in yo...
The Long Game
I have never had any desire to go to the moon, not even as a kid. But when Artemis Two landed back on Earth after a 10-day, 694,481-mile journey, I could not stop thinking about what it actually took to make that happen.Not just the scie...
Own Your Summer 9 Minutes at a Time
There's something about summer that still feels a little magical, even as a grown up. But somewhere between the things we have to do and the things we want to do, it can slip right by before we even notice.In this episode, I'm walking th...
It's a Trade Off
Every decision you make has a price tag, and most of the time you're paying it without even realizing it. Understanding the real cost of your trade-offs is the first step to making choices that actually line up with what you want.One yes...
The Guessing Game We Play
I stumbled on an Instagram reel listing 15 things husbands should know about their wives, and honestly, I couldn't even answer some of them about myself.That got me thinking about attention, expectations, and the quiet assumption that th...
Ever Tried to Put a Square Peg in a Round Hole?
Have you ever tried to force something to work that just… doesn’t? That square peg in a round hole feeling is more common than we think, and it tends to show up in ways we don’t always recognize right away.In this episode, I’m pulling ba...
Have You Sharpened Your Axe Lately?
Have you ever felt like you’re working harder than ever but getting nowhere? Like the effort is there, but the results just are not showing up.In this episode, I share a simple idea that completely changed how I think about effort, progr...
Own Your Phone So It Doesn’t Own You
Have you ever stopped to think about how often you touch your phone in a single day? When I recently learned the average number, my jaw literally dropped. That moment forced me to take a hard look at my own habits and ask a question I couldn’t ...
Kiss Friction Goodbye
Have you ever noticed how one small area of friction can quietly wear you down? That constant rub in your schedule, your home, or your relationships can steal more energy than you realize. In this episode, I’m inviting you to kiss friction good...
Matters of Margin
You can’t do it all, and you were never meant to. If you’ve been craving more margin in your life, I want you to lean in for this one.I see so many women living at 120% capacity and wondering why they feel exhausted, behind, or irritable...
A Few Things To Consider
Sharing is hard. Whether it's a phone, a car, or just your space, it comes with friction, but it also reveals things that are worth paying attention to. In this episode, I’m reflecting on what I learned during a season of sharing a car with my ...
Renew Your Mind and the Rest Will Follow
It’s easy to believe change starts with someone else. But I’ve learned (and relearned) that the only person I can truly change is me. In this episode, I’m sharing a few humbling, heart-stretching takeaways from a recent marriage conference that...
This Isn’t About Productivity
It’s been a year since It’s Only a Matter of Time launched, and I’ve had hundreds of conversations since then. But the thing I keep coming back to isn’t the book. It’s the heartbeat behind it.In this episode, I’m sharing the dee...
3 Decisions that Make Every Trip Better
It’s amazing how much lighter things feel when we make just a few key decisions in advance. In this episode, I’m sharing three simple choices I make before every trip that help me feel more prepared, less rushed, and way more present. Whether y...
How to Get 1% Better 9 Minutes at a Time
There’s nothing magical about January 1st. And honestly, the hype around the new year can trick us into thinking we need to do everything, all at once, or not at all. But real change? It starts smaller than that. The idea of getting just 1%...
What's OUT and What's IN for 2026
You’ve probably seen all the what’s out and what’s in posts for the new year. I’ve been thinking about my own list too, and wanted to share a few things I’m walking away from and what I’m choosing instead. Some are big, some are small,...