In 9 Minutes
It's no wonder that when you're in the thick of trying to be all the things for all the people, you feel like you never have enough time. You're buried in decision fatigue, "shoulds," and maybe even mom guilt. Coming up for air can seem impossible when you can hardly remember the last time you truly had a moment to yourself. The good news is it doesn't have to stay that way.
Jennifer Sise is a follower of Jesus, coach, consultant, speaker, podcast host, and best-selling author. She helps women get more of what they truly want out of their life and work without sacrificing who and what matters most in every season of life. She and her husband Greg have two grown sons, and being a mom has been her favorite job of all time.
Each week Jennifer will bring you binge-worthy, actionable content designed to help you set apart the time to take intentional, decisive action.
She truly believes you can change your life, and all you need to get started is 9 minutes. Every episode helps you set apart the time to live life on purpose and take game-changing action 9 minutes at a time.
Subscribe now and let's change your life 9 minutes at a time.
In 9 Minutes
Being PRESENT and STAYING There
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Being present is one of those things that sounds simple until you actually try to do it consistently. It's probably one of the trickiest things to get right, and most of us are working on it more than we'd like to admit.
A weekend away with my husband and grown sons gave me a front-row seat to what it actually feels like to stay there, not just show up, but really stay. In this episode, I'm sharing three things that help you slow down, pull your attention back when it starts to wander, and stay in the moment long enough to feel the joy that's already waiting for you.
Episode Highlights:
- Why slowing down doesn't mean you need more time, just a different pace
- How to notice when your attention drifts and what to do about it
- The one mindset shift that makes nine minutes of presence worth more than an hour of hurry
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Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
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Website: www.jennifersise.com
Instagram: www.instagram.com/jennifersise
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Here’s to more intentional connection and less grind … 9 minutes at a time!
Music by Max Sise