In 9 Minutes
Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business.
Jennifer, a seasoned business and connection coach, specializes in empowering women to multiply their impact while maximizing their precious time so they can have more time with the people who matter most. Drawing from two-decades of experience as a mom, two and half decades of marriage, over four decades of professional experience, plus a half a century of life experience, she has gained a lot of wisdom, AND learned invaluable lessons about breaking cycles, the power of building and nurturing intentional connections, trusting Jesus and harnessing the potential of deliberate action.
Jennifer's extensive research and real-life testing uncovered a remarkable secret: setting apart just 9 minutes a day to do focused work on ANYTHING can be a game-changer. She understands that, in today's fast-paced world, nobody has the luxury of all of the time in the world. You've likely heard the phrase "I don't have time for that," more times than you can count. Life often feels like a chaotic circus act, especially when trying to juggle it all. Jennifer's unwavering belief is that what you truly want is within reach; all it takes is a some intentional decision making and action. You can't make time or find time, you have to set it apart, and she'll show you how to make game changing progress and make big moves, 9 minutes at a time.
Don't forget to subscribe to "The In 9 Minutes Podcast" on your favorite platform. Each week, Jennifer serves up binge-worthy, actionable content designed to guide you on the path to becoming the best version of yourself. Whether you're a business owner, a leader, a mom, a spouse, or simply striving to be the best "YOU" possible, every episode is meticulously crafted to help you achieve quick wins in just 9 minutes. After all, Jennifer knows that big wins add up over time.
In 9 Minutes
A Lighter Load Starts Here
You know that feeling when your brain just won’t stop? When the running to-do list in your head starts to feel like an overstuffed wheelbarrow you’re dragging around all day?
In this episode, I’m walking you through a simple process that helps lighten the mental load and actually gets things done. Whether your mind is filled with a million little thoughts or you just need a way to breathe again, this method will meet you where you are. The mental load is real, and it doesn’t have to rule your life.
Episode Highlights
• Your mental load won’t lighten itself
• Brain dumping makes the invisible load visible
• You can choose your hard—carrying it all or sharing it
• A calendar can hold what your brain shouldn’t have to
• Every step toward clarity makes the load feel lighter
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Get my BEST SELLING book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.
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Here’s to more intentional connection and less grind … 9 minutes at a time!