In 9 Minutes
Join host Jennifer Sise as she guides you from a place of wishing to doing in every area of your life. In the In 9 Minutes Podcast, Jennifer's mission is crystal clear: to equip you with valuable advice, unwavering encouragement, and innovative ideas to help you level up in your life and business.
Jennifer, a seasoned business and connection coach, specializes in empowering women to multiply their impact while maximizing their precious time so they can have more time with the people who matter most. Drawing from two-decades of experience as a mom, two and half decades of marriage, over four decades of professional experience, plus a half a century of life experience, she has gained a lot of wisdom, AND learned invaluable lessons about breaking cycles, the power of building and nurturing intentional connections, trusting Jesus and harnessing the potential of deliberate action.
Jennifer's extensive research and real-life testing uncovered a remarkable secret: setting apart just 9 minutes a day to do focused work on ANYTHING can be a game-changer. She understands that, in today's fast-paced world, nobody has the luxury of all of the time in the world. You've likely heard the phrase "I don't have time for that," more times than you can count. Life often feels like a chaotic circus act, especially when trying to juggle it all. Jennifer's unwavering belief is that what you truly want is within reach; all it takes is a some intentional decision making and action. You can't make time or find time, you have to set it apart, and she'll show you how to make game changing progress and make big moves, 9 minutes at a time.
Don't forget to subscribe to "The In 9 Minutes Podcast" on your favorite platform. Each week, Jennifer serves up binge-worthy, actionable content designed to guide you on the path to becoming the best version of yourself. Whether you're a business owner, a leader, a mom, a spouse, or simply striving to be the best "YOU" possible, every episode is meticulously crafted to help you achieve quick wins in just 9 minutes. After all, Jennifer knows that big wins add up over time.
In 9 Minutes
It's a REFLEX
Do you remember going to the doctor as a kid? You’d get your reflexes checked with that little hammer, and your leg would kick out automatically, without a single thought. Reflexes are amazing—they protect us without involving our brain. But what happens when we start living too much on autopilot?
In this episode, I’m diving into how certain habits, like excuses, old routines, or even mom guilt, can become like reflexes and hold us back from getting what we want out of our life and work. The good news? We can shift to living with more intention. By the end of this episode, I’ll share a simple 9-minute exercise to help you set new intentions and take steps toward a more purposeful life.
Episode Highlights
- Reflex vs. Intention: What reflexes are, how they protect us, and why living on autopilot can steer us away from our goals.
- Uncovering Reflexive Habits: How excuses, old routines, and secondhand thoughts can turn into unconscious behaviors that limit us.
- Living with Intention: A powerful 9-minute exercise to help you evaluate your habits, set three new intentions, and take purposeful action.
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CHANGE THE WAY YOU WORK CHALLENGE
Join this 5-day challenge to discover where your time is actually going, learn effective strategies to run your days ... so they don't run you, AND take game-changing action ... so you can ditch the hustle & spend more time with the people who matter most to you doing what you love.
www.jennifersise.com/challenge
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Get the Book - It's Only a Matter of Time
https://www.jennifersise.com/Itsonlyamatteroftime
Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to answer your questions. DM me on Instagram @jennifersise and I will answer your question on an episode soon.
Be sure to rate this podcast, leave a review, share it with your friends and hit the subscribe button so you never miss an episode.
Here’s to more intentional connection and less grind … 9 minutes at a time!